Showing Water Intake Recommendations Based on Activity Level (TYPE: Infographic/Chart

You are an expert document designer tasked with creating a visual representation of a document. **Follow these instructions carefully:** 1. **Visual Style:** Adhere strictly to the following visual style description: "Modern infographic template with a grid-based layout, designed for a 'Hydration for Athletes' guide, utilizing a clean aesthetic with a color palette of blues, greens, and a subtle energetic accent, featuring placeholders for a prominent title, illustrative icons, data representations for varying activity levels, and concise text blocks, all on a smooth, untextured background, suitable for Lato font." 2. **Text Content:** Render the following text content within the document. Ensure all text is legible, well-formatted, and logically arranged according to its inherent structure (titles, sections, lists, etc.). ```text THEME CONCEIVED (ID: 1409): Sports and Fitness Document Type: Infographic/Chart - Visual guide to "Hydration for Athletes" showing water intake recommendations based on activity level (TYPE: Infographic/Chart - Visual guide to "Hydration for Athletes" showing water intake recommendations based on activity level) Main Title: Athlete Hydration Power Introduction: Unlock performance with proper hydration! Water needs vary by activity. Section: Low Intensity / Rest * Daily: 2-3L (8-12 cups). * Listen to thirst. Section: Moderate Intensity (e.g., 1hr Workout) * Before: 500ml, 2 hrs prior. * During: Sip regularly. Section: High Intensity / Endurance * More fluids needed. * Electrolytes crucial. * Monitor closely. Conclusion: Drink right, compete better! ``` 3. **Output:** Generate a single image of this document